Preheat oven to 425
1.5 lbs Defrosted Frozen Tilapia Fillets
1 cup rice flour
1 cup cornmeal
your favorite seasonings
You will also need a large ziploc bag and 2 large cookie sheets, foil and cooking spray like Pam (or you can get a super awesome Misto. I love my Misto, it allows you to full it with your favorite cooking oil, you pump and it sprays. No propellants or artificial anything!)
If you haven't already done so, preheat your oven to 425 degrees. Line your pans with foil for easy clean up. Season your defrosted fish fillets
To season my fish, I used cayenne pepper, Lawry's Seasoned Salt and the most wonderful seasoning ever made Gary's Original Salt Free and Gary's Too Hot For Mama Salt Free (my favorite).
Beat eggs in separate bowl then add to seasoned fish. Mix coating fish thoroughly (you can also just use egg whites to cut more fat and cholesterol.) Cut fish in halves using the natural line to separate the thin cuts from the thicker ones.
Put in oven and bake for 8 mins on each side for thick cuts, 6 mins on each side for thin pieces.
Fish is done when it flakes easily with a fork.
Homemade Tartar Sauce
1 cup lowfat or non-fat mayonnaise
1 tablespoon of dill relish
1 tablespoon of finely chopped green onions
Mix and enjoy! (tastes better when done 1 hour before serving)